Relaxation with Aromatherapy Massage Therapy
The Chinese have used aromatherapy massage therapy for many years to relax and heal. The practice dates back to approximately 4000 BC and was initially used to treat patients of particular illnesses. Today it is often used to treat common ailments, but also serious illnesses like Parkinson's disease and cancer. Massages are usually performed in private homes, spas or exotic places. However, they are becoming more popular in the United States.
Aromatherapy massages combine the benefits of a standard massage and the benefits of an aromatic blend of essential oils tailored for your individual requirements. Before you begin the treatment, the massage therapist will review with you a questionnaire to determine the blends of aromatherapy that are most beneficial for you. These blends are chosen according to their effectiveness for relaxation or stress relief and restoring of balance. You can find them at stores and online in various scents. An aromatherapy massage uses techniques that are similar to Swedish massage and is usually very stimulating and invigorating for both body and mind.
In the present, there is a growing desire for alternative therapies and aromatherapy massage is a great illustration of how this is possible. While you might imagine relaxing in a hot tub, aromatherapy massage benefits go further than this. Aromatherapy is a holistic method of treating the whole person, including the body and mind and combines the use of a variety of complementary therapies, such as music, massage therapy meditation, acupuncture, and yoga.
The essential oil most commonly used in an aromatherapy massage is rose, because of its calming and sensual properties. Jasmine, eucalyptus and lavandula are all possible scents to aid. Combining these oils creates a calming and harmonious environment that has been created to provide both mental and physical relaxation.
There are a variety of massage techniques that are designed to stimulate all of these areas at once. There are several kinds of products that you can buy, like creams or lotions that contain essential oils. Some users prefer to buy a pre-made aromatherapy massage product. These products are available in massage parlors as well as beauty and health stores however they are more expensive.
Peppermint Oil Peppermint Oil: This is the most frequently used choice for aromatherapy massage. It is a powerful and subtle scent that is very popular. Peppermint oil is a great way to relax muscles and ease soreness. It can also soothe the mind.
Lavender Oil: Lavender oil has a very pleasant, almost floral smell. It is one of the most popular ingredients for aromatherapy oils. While it's not a strong scent however, it is not believed to cause irritation to the skin. However, it could leave a slight tingling sensation. Lavender oil is anti-inflammatory that has been proven to be beneficial in treating skin conditions such as eczema or rashes.
Massage therapy is a wonderful therapeutic exercise that can provide relief from muscle soreness, stress and other symptoms of muscle fatigue. The soothing effect of these techniques allow people to feel invigorated and refreshed. Aromatherapy can be used as a massage on its own to alleviate some of these symptoms. Whatever the case may be the therapist can help clients in finding the right method of aromatherapy that best suits their needs.
Cortisol: Cortisol can be a hormone that is released when the adrenal gland is reacted to stress. Cortisol is a hormone that stimulates relaxation of the muscles of the skeletal system, and also reduces the body's response to pain in a healthy individual. As cortisol rises the heart rate decreases and blood pressure stays steady. Regular massage therapy has been found to decrease acute and chronic stress.
김해출장마사지 Aromatherapy massage therapy may also be used to reduce depression, boost mood, decrease anxiety and help promote relaxation. Other benefits include decreasing tension headaches, reducing migraines and chronic pain, improving digestive functioning and reducing the rate of respiratory. All of these potential benefits are compelling reasons to try it at least once. Furthermore, there are scientifically validated and accepted studies that prove the relaxing and soothing effects of Aromatherapy massage therapy.
Aromatherapy massage has another proven benefit: it promotes relaxation and improves breathing. Participants who received Aromatherapy massage on a regular basis reported more comfort with less stress, more relaxed breathing, and more comfort. Some participants even reported an increase in spirituality as well. Relax if you are suffering from chronic tension or just need extra relaxation. Make an appointment with an aromatherapist to find out what they can do to ease your tension. Remember, it's not too anything to try Aromatherapy therefore you may take the time to give it a shot!