What is Shiatsu Massage?
Shiatsu massage is getting more popular in North America for its health benefits as well as stress-relieving techniques. Shiatsu, a form of Japanese bodywork that is similar to traditional Chinese medical theories such as the concept of qi or energy, is a different form. Name is a traditional Japanese massage technique that actually was the basis for Shiatsu. This traditional Japanese massage technique was originally developed in a traditional Japanese healing method called kokyu nage. Today, it's utilized in conjunction with other healing methods to improve health and quality.
Shiatsu was first developed in China. The ancients believed that the chi (chi) moving through the body was a essential element for physical, mental and emotional wellbeing. They believed that disease was caused by chi being blocked. So to prevent illness, they developed a treatment in which the patient's body generates pressure by applying pressure to specific areas of the hands, wrists and feet. This therapy was thought to block the flow of energy and treat diseases.
It is often described as an alternative therapy. It is a great treatment for the pain of other ailments without the need of visiting an acupuncturist or chiropractor. It is also a complementary treatment to traditional medicine. It treats the whole individual and treats both physical and mental aspects of the body. It can therefore help to heal the body from minor discomforts and pains to more severe ailments. Shiatsu therapy is not suitable for all. Before you try it, make sure to visit your doctor.
Shiatsu can be utilized by people suffering from persistent muscle pain that is affecting their lives and daily routine. You can have acute or chronic pain. With a gentle touch and manipulation of energy levels the pain that is acute can be controlled. Chronic pain requires a more thorough and extensive massage, which may involve more manipulation of energy fields to ease the pressure and tension from the muscles. This type of massage is great for those who suffer from spasms and muscle cramps.
Shiatsu massages focus on specific areas on the body to help reduce anxiety and stress as well as enhance overall health. The wrist is one of the most common areas that shiatsu massages treat. The therapy targets the tiny fingers at the top and lets energy flow through the joints to alleviate the pressure. Shiatsu massages are also a great way to focus on other meridian points on the wrist. Each point is intended to balance the palm and the two meridians.
It is crucial that the practitioner understands about where to find these points of energy to assist the body in releasing any negative energy and promote healing. Shiatsu massage therapists are trained to pinpoint the areas that are weak and need more focus. Therapists apply pressure to these points until the pressure point becomes relaxed and eliminates any negative energy. The therapist has to apply the right amount of pressure at the correct moment to allow the body to let go of its negative energy. If pressure is too strong and the body is overly stressed and may not be able to allow enough relaxation to release the energy.
To enhance healing The Shiatsu therapists can also use a combination of Acupressure and acupuncture. Acupuncture utilizes thin needles that are inserted at meridians' points to help unblock the flow of qi or chi. Acupressure helps to increase the energy flow in meridians. This increases the flow of qi and improves the health of the whole body. Swedish massage can be used to relax and stimulate muscles.
Shiatsu massage is a great way to improve your health and well-being of your nervous system. It can reduce inflammation, pain and cramps, as being able to decrease swelling, stress in the joints, cramps spasms, bloating and cramps. Through regular massage sessions your muscles will grow stronger and the muscles will be less susceptible to injuries. If you're looking to get into a workout regimen, the best method to increase muscle strength is to do resistance training. Massage the muscles to relieve soreness and pain. However, Shiatsu is a different kind of massage. It is not necessary to be concerned about the pain, the concentration is on the root of the problem that needs to be addressed - getting rid of the cause.